Weigh In record (no journal entry) for 09 September 2014
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227.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2652 kcal
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Fat: 117.62g | Prot: 117.80g | Carb: 293.05g.
Breakfast: Starbucks Cheese Danish, Starbucks Nonfat Tazo Chai Tea Latte (Grande), Bananas, Coffee, Kroger Heavy Whipping Cream. Lunch: Wendy's Spicy Chicken Go Wrap, Wendy's Double Stack. Dinner: Bob Evans Green Beans, Bob Evans Chicken-N-Noodles with Saltine Crackers, Bob Evans Mashed Potatoes, Bob Evans Grilled Chicken Breast. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Oreo Cookie Dough, Jell-O Sugar Free Chocolate Pudding Snack, Taffy, Gumdrops, Evolution Harvest Almond Mix, Bananas. more...
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losing 0.5 lb a week
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