Weigh In record (no journal entry) for 09 September 2014
|
198.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
1612 kcal
|
Fat: 79.66g | Prot: 126.10g | Carb: 123.24g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Turkey Bacon (18g), Land O'Lakes Sliced American Cheese, Egg. Lunch: Atkins Chocolate Peanut Butter Pretzel Bar. Dinner: Lettuce Salad with Assorted Vegetables, Bill Miller Bar-B-Q Lean Brisket. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Imperial Nuts Salted Whole Cashews, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|