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Slept 6.7hrs in 2 shifts BM yes Day4: Optifast playing havoc with my bowels. Never had this problem before...just the opposite. Still no hunger. 91.2lb loss and I just noticed a FS colour bar change, to bright sunshine yellow. Yeh!
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254.8 lb
Lost so far: 91.2 lb.
Still to go: 108.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2022:
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923 kcal
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Fat: 30.00g | Prot: 92.40g | Carb: 76.95g.
Breakfast: Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Crystal Light Lemon-Lime , Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Dinner: Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Lemon-Lime , Decaffeinated Tea Unsweetened. more...
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9423 kcal
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Activities & Exercise:
Fitbit-3694steps - 2 hours, Fitbit-10067steps - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.6 lb a week
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