Jasonschofield1's Journal, 30 July 2022

151.6 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 64.24g | Prot: 84.37g | Carb: 177.45g.   Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Twix Twix, Warburtons Wholemeal Bread (Medium), Scrambled Egg. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Marks & Spencer Meringue Nests, Activia Fat Free Strawberry Yogurt. Snacks/Other: Heineken Alcohol Free. more...

2542 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...