Weigh In record (no journal entry) for 29 July 2022
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281.1 lb
Lost so far: 9.7 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1751 kcal
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Fat: 32.23g | Prot: 74.76g | Carb: 291.55g.
Breakfast: Latte Coffee, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Scrambled Egg , La Fe Arepa Blanca. Lunch: Lettuce Salad with Assorted Vegetables, Ketchup , Tuna in Water (Canned), Spaghetti with Meat Sauce (Entree) . Dinner: El Latino Quesito Colombiano, La Fe Arepa Blanca, Sushi. Snacks/Other: Passion-Fruit (Granadilla, Purple) , Stop & Shop Green Apple Slices. more...
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losing 3.8 lb a week
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nosequepongo's weight history
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