Weigh In record (no journal entry) for 29 July 2022
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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275 kcal
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Fat: 16.87g | Prot: 23.73g | Carb: 12.12g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Milner Komijn Plakken 30+. more...
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losing 6.7 lb a week
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