Weigh In record (no journal entry) for 29 July 2022
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172.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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755 kcal
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Fat: 6.89g | Prot: 57.29g | Carb: 118.95g.
Breakfast: Kellogg's Special K Protein Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. more...
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losing 6.1 lb a week
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