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Fat 5.6%
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2370 kcal
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Fat: 93.00g | Prot: 115.54g | Carb: 264.35g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Chicken Thigh, Fried Rice. Dinner: spanish rice, refried beans, Cantina Taco - Steak. Snacks/Other: m & m's bite-size cookies. more...
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2832 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running - 7/mph - 30 minutes, Basketball - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 8.4 lb a week
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