Weigh In record (no journal entry) for 08 September 2014
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198.8 lb
Lost so far: 131.2 lb.
Still to go: 8.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2014:
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1345 kcal
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Fat: 61.24g | Prot: 139.83g | Carb: 63.38g.
Breakfast: GNC DHA 600, GNC CLA, GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Almond Milk Original Unsweetened, Nutiva Organic Chia Seed, Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), Great Value Broccoli Florets (3 gm protein), Baby Spinach, Body Fortress Whey Protein - 52g per 2 scoop Chocolate. Dinner: Green Giant Green Beans and Almonds, Hunt's Garlic & Herb Spaghetti Sauce, Wal-Mart 96/4 Ground Beef, Zucchini. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat), America's Choice Bacon Thick Sliced, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2943 kcal
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Activities & Exercise:
5.55 mile walk - 1 hour and 50 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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