Weigh In record (no journal entry) for 08 September 2014
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1744 kcal
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Fat: 60.48g | Prot: 111.74g | Carb: 199.92g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Ketchup, Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Nectarines, Blue Diamond Roasted Salted Almonds, Snyder's of Hanover Mini Pretzels (Package), Planters Trail Mix Nuts, Seeds & Raisins, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Powerade Mountain Berry Blast (20 oz). more...
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2264 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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