Jasonschofield1's Journal, 29 July 2022

153.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 50.64g | Prot: 61.51g | Carb: 186.30g.   Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Sesame Crispbread, Activia Fat Free Strawberry Yogurt, Tesco Red Salmon , Ryvita Original Rye Crispbread. Dinner: Bassett's Jelly Babies (1), Tesco Rye & Mixed Seed Sourdough Bread, Aero Mint Bubbles, Greggs Corned Beef Bakes. more...

2587 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...