Weigh In record (no journal entry) for 08 September 2014
|
168.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
441 kcal
|
Fat: 18.73g | Prot: 26.28g | Carb: 42.58g.
Breakfast: Coffee. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Schlotzsky's Deli Ham & Turkey Chef Salad, Honey Mustard Dressing. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|