Weigh In record (no journal entry) for 08 September 2014
|
178.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
1010 kcal
|
Fat: 29.85g | Prot: 66.56g | Carb: 124.51g.
Breakfast: The Laughing Cow Light Cheese, Tomatoes, Kirkland Signature Whole Strawberries, Coffee with Milk. Lunch: Kirkland Signature Organic Tortilla Chips, Brunswick Sardines in Tomato Sauce, Carrots. Dinner: Tomatoes, Portabella Mushrooms, Cooked Green Peas (Canned), Sweet Potato (Without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red and White). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|