millerm40's Journal, 28 July 2022

Weigh In record (no journal entry) for 28 July 2022
194.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2022:
2748 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.5 lb a week

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