Weigh In record (no journal entry) for 08 September 2014
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143.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1379 kcal
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Fat: 29.64g | Prot: 76.36g | Carb: 224.94g.
Breakfast: Granola, Granola, Pears, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Eggland's Best Hard Cooked Peeled Eggs, hummus. Lunch: Tomatoes, Nectarines, eggplant, quinoa. Dinner: Skinless Chicken Breast, eggplant. Snacks/Other: Cucumber (with Peel), Strawberries, Strawberries, Bell Peppers, Carrots, hummus, Strawberries, Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Granola. more...
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losing 1.4 lb a week
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