Weigh In record (no journal entry) for 28 July 2022
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244.8 lb
Lost so far: 20.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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376 kcal
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Fat: 13.06g | Prot: 5.01g | Carb: 58.55g.
Breakfast: Coffee with Skim Milk, Trader Joe's Blueberry Muffin. more...
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losing 7.0 lb a week
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marymhf's weight history
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