drchele's Journal, 08 September 2014

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 71.95g | Prot: 82.63g | Carb: 203.99g.   Breakfast: Blueberries, Raspberries, Fage Total 0% Greek Yogurt. Lunch: Chicken Breast, Publix Red Seedless Grapes, Quinoa (Cooked), Pictsweet Deluxe Sides Tiny Sweet Peas in Butter Sauce. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Godfather's Pizza Veggie Golden Crust Pizza (Small). Snacks/Other: Pumpkin Cookie, Evolution Harvest Almond Mix. more...

1718 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...