Weigh In record (no journal entry) for 26 May 2011
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1885 kcal
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Fat: 67.38g | Prot: 89.43g | Carb: 236.88g.
Breakfast: Tazo Chai Tea Latte (Tall). Lunch: Apples, Pita Bread, Curry Chicken Salad. Dinner: Mac & Cheese, Bacon, 7-Grain Bread, Pecan Nuts, Smoked Red Pepper-Cilantro Aioli, Ketchup, Sweet Potato Fries. Snacks/Other: Bliss Meltaway Truffle, Light Thick and Creamy Yogurt. more...
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2045 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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drchele's weight history
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