Weigh In record (no journal entry) for 08 September 2014
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131.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2014:
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1784 kcal
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Fat: 136.49g | Prot: 104.31g | Carb: 43.76g.
Breakfast: Baby Spinach, Heavy Cream, Coffee and Chicory, Butter (Salted), Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Tomatoes. Dinner: Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, mocha pot de creme, Coffee and Chicory, Heavy Cream, Almonds, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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