htyas's Journal, 08 September 2014

244.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 74.31g | Prot: 91.00g | Carb: 220.14g.   Breakfast: Silk Original Soy Milk, Granola. Lunch: Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Gruyere Cheese, Tomatoes, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Bananas, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Skinny Pop Popcorn. more...

3368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...