bartman75's Journal, 08 September 2014

199.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 31.08g | Prot: 40.70g | Carb: 180.24g.   Breakfast: Carrots, Chocolate Croissant, Peaches. Lunch: Quaker Crispy Minis Caramel Corn. Dinner: Plums, Peaches, President's Choice World of Flavours Mexican Chicken, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Dad's Oatmeal Chocolate Chip. more...

2440 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...