KatiKau's Journal, 08 September 2014

144.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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829 kcal

Fat: 10.27g | Prot: 32.46g | Carb: 152.43g.   Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples. Dinner: Rich and Chunky Vegetable with Pasta Soup. more...

2668 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes. more...