Weigh In record (no journal entry) for 28 July 2022
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175.0 lb
Lost so far: 29.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1038 kcal
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Fat: 38.35g | Prot: 54.21g | Carb: 121.52g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Bananas . Dinner: Shrimp (Breaded and Fried) , Wagamama Chicken Yakitori, Wagamama Chicken Steamed Gyoza. more...
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steady weight
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SamanthaJ2393's weight history
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