Weigh In record (no journal entry) for 08 September 2014
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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3981 kcal
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Fat: 138.03g | Prot: 210.39g | Carb: 475.91g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Philadelphia Fat Free Cream Cheese, Whole Foods Nine Grains Bread, Bonne Maman Strawberry Preserves, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Hershey's Kisses Hugs, Nutella Hazelnut Spread, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Frozen Yogurt. more...
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gaining 26.6 lb a week
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