Weigh In record (no journal entry) for 26 May 2011
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250.2 lb
Lost so far: 18.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1340 kcal
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Fat: 45.02g | Prot: 150.32g | Carb: 96.53g.
Breakfast: 7 Grain Waffles, Reduced Fat Milk, Coffee. Lunch: Strawberries, Banana, Wheybolic Extreme 60 - Chocolate (GNC), Almonds. Dinner: Diet Coke, Broccoli, Chicken Fresco. Snacks/Other: Mayonnaise with Extra Virgin Olive Oil, Multi Grain Low in Carbs Gourmet Tortillas, Oven Roasted Turkey Breast, Almonds. more...
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gaining 7.0 lb a week
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