Weigh In record (no journal entry) for 08 September 2014
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
897 kcal
|
Fat: 24.50g | Prot: 42.60g | Carb: 117.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Hovis Granary Wholemeal. Dinner: Quorn Sausages. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|