Weigh In record (no journal entry) for 27 July 2022
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297.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2022:
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990 kcal
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Fat: 54.44g | Prot: 103.64g | Carb: 24.02g.
Breakfast: Almonds, Two Good Vanilla Greek Yogurt. Lunch: Great Value Light String Cheese, Cucumber (with Peel), Publix Ground Chuck 80/20, Jennie-O All Natural Turkey Burger Lean White Turkey, Hellmann's Real Mayonnaise. Dinner: Campbell's Cream of Mushroom Soup, Great Value Light Sour Cream, Egglife Egg White Wraps - Everything Bagel, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Sweet Red Peppers, Premier Nutrition High Protein Shake - Chocolate, Almonds, Peloponnese Kalamata Olives. more...
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4006 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 25.9 lb a week
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