Weigh In record (no journal entry) for 27 July 2022
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1429 kcal
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Fat: 65.39g | Prot: 75.37g | Carb: 122.17g.
Breakfast: Strawberries, Priano Garlic Infused Olive Oil, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, So Delicious Coconut Milk Yogurt - Vanilla. Lunch: Zucchini, All Whites 100% Liquid Egg Whites, Daiya New York Cheezecake. Dinner: Go Veggie Cheddar Shreds, Strawberries, Spice Classics Italian Seasoning, Great Value Greek Kalamata Olives, Go Veggie Go Veggie Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: Go Veggie Cheddar Shreds. more...
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1721 kcal
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Activities & Exercise:
Tae Bo - 29 minutes, Cleaning - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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