Weigh In record (no journal entry) for 27 July 2022
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1597 kcal
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Fat: 56.54g | Prot: 77.76g | Carb: 199.89g.
Breakfast: Peanut Butter, Apples , 2% Fat Milk. Lunch: Fresh & Easy Egg Salad, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sun Chips Garden Salsa (Package), Sara Lee 45 Calories & Delightful White Bread. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Marketside Caesar Salad Kit, Great Value Bread Sticks, Birds Eye Steamfresh Lightly Sauced Pasta Rigatoni & Vegetables with Tomato Parmesan Sauce. Snacks/Other: Strawberries . more...
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losing 6.5 lb a week
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