luissanchezf's Journal, 27 July 2022

222.2 lb Lost so far: 27.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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3184 kcal

Fat: 184.01g | Prot: 94.69g | Carb: 291.91g.   Breakfast: Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Starbucks Bacon Gouda Egg Sandwich, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: Onions, La Madeleine Tomato Basil Soup, La Madeleine Chicken Friand with Mushroom Sauce, La Madeleine Spinach Salade (Petite), Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), HEB Meal Simple Spaghetti Bolognese, Olive Garden Light Italian Dressing, Peloponnese Kalamata Olives, Avocados, Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Mango, Pears. more...

2931 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...