Weigh In record (no journal entry) for 27 July 2022
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245.8 lb
Lost so far: 19.0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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601 kcal
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Fat: 17.86g | Prot: 27.30g | Carb: 85.18g.
Breakfast: Blackberries , Dannon Oikos Triple Zero - Vanilla (Container), Coffee with Skim Milk. Lunch: Karine & Jeff French Ratatouille . Snacks/Other: Bananas . more...
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gaining 0.1 lb a week
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