JovialJ's Journal, 07 September 2014

178.6 lb Lost so far: 36.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 68.16g | Prot: 86.78g | Carb: 130.79g.   Breakfast: Stacy's Pita Chip Company Simply Naked Bagel Chips, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Grape Tomatoes, Grape Tomatoes, Chicken Noodle Soup (Home Recipe). Dinner: Kroger Chicken Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...

2229 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...