Weigh In record (no journal entry) for 27 July 2022
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159.4 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1884 kcal
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Fat: 51.06g | Prot: 104.93g | Carb: 255.98g.
Breakfast: Alesto Mandorle al Naturale, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Mulino Bianco Cioccoavena, Kinder Brioss, Banana, Belbake Gocce di Cioccolato , Alesto Noci, Alesto Noci, Milbona Dessert Proteico al Cioccolato. Dinner: Pomodorini, Carosio Riso Carnaroli , Scottona Tartare Marinata di Bovino Adulto. Snacks/Other: Fiorentini Choco Mais. more...
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losing 29.3 lb a week
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