garnetrising's Journal, 07 September 2014

September Fitness:
? miles walked

206.0 lb Lost so far: 54.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 29.43g | Prot: 70.87g | Carb: 187.26g.   Breakfast: Great Value Frozen Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Plexus Slim Plexus Slim. Lunch: Sargento Munster Cheese, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Marketside Everything French Bread. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture), Turkey Flavored Stuffing Mix, Steamable Mixed Vegetables. Snacks/Other: Healthy Choice Greek Frozen Yogurt Cherry Chocolate Fudge Swirl. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...