Weigh In record (no journal entry) for 27 July 2022
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2144 kcal
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Fat: 56.02g | Prot: 96.53g | Carb: 305.16g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Medallion Steak, Cadbury Crunchie (26.1g), Crisps, Bananas, Aldi Dark Rye Sourdough. Dinner: Tesco Meringue Nest, Activia Strawberry Yogurt, Morrisons French Stick, Jacob's Cream Crackers, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Brewdog Punk AF. more...
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2506 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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