jabrel302's Journal, 07 September 2014

348.0 lb Lost so far: 12.0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

---

887 kcal

Fat: 49.50g | Prot: 76.02g | Carb: 33.14g.   Breakfast: Multigrain Bread, Turkey Bacon, Scrambled Egg. Lunch: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

5171 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...