Bamaboy's Journal, 25 May 2011

242 on pens af scale

238.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 162.91g | Prot: 103.99g | Carb: 45.99g.   Breakfast: Macadamia Nuts, salted. Lunch: Cut Leaf Spinach & Butter Sauce, Classic Grilled Salmon. Dinner: Grilled and Ready Chicken Breast Fillets, MAYO SQZ 18OZ. Snacks/Other: Veggie Burgers. more...

3514 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...