Weigh In record (no journal entry) for 23 July 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2501 kcal
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Fat: 76.45g | Prot: 114.59g | Carb: 304.60g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Twix Twix, Tesco Prime Cuts Honey Roast Ham, Scrambled Egg , Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Marks & Spencer Onion Bhaji, White Rice (Long-Grain, Cooked), Marks & Spencer Chicken Curry, Sharwood's Poppadoms. Snacks/Other: Brewdog Punk AF. more...
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2697 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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