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Never happier to have gained 2 lbs. Still travelling for another week, but, I'm back in the USA now and able to weigh in. After the last 3 weeks of around the clock gourmet chef prepared food and lots of alcohol, I was worried about tremendous weight gain. Particularly since I'm still in a splint and sling for my ribcage and wrist from my bike accident the day before vacation started. My goal is to lose this 2 lbs by the time I get home next week.
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193.2 lb
Lost so far: 136.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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3074 kcal
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Fat: 210.25g | Prot: 196.45g | Carb: 197.21g.
Breakfast: Eddy Hickory Smoked Beef Brisket, Great Value Fully Cooked Hickory Smoked Bacon, La Banderita Carb Counter Street Taco, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Lay's Classic Potato Chips (28.3g), Rye Bread, Oscar Mayer Traditional Bacon, Wendy's Tomato (1 Slice), Calavo Avocado. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Skippy Creamy Peanut Butter, Kraft American Cheese Slice, Butter Whipped (Salted) , Lewis Bake Shop Keto Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Skippy Creamy Peanut Butter, Kraft American Cheese Slice, Butter Whipped (Salted), Lewis Bake Shop Keto Bread, La Banderita Carb Counter Street Taco, Wal-Mart Top Sirloin Steak. Snacks/Other: Second Nature Keto Crunch Smart Mix, Second Nature Keto Crunch Smart Mix. more...
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gaining 0.6 lb a week
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