Weigh In record (no journal entry) for 07 September 2014
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2167 kcal
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Fat: 93.06g | Prot: 130.28g | Carb: 215.27g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE. Lunch: Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot Dog Buns, Light Hot Dogs. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti, Smooth Peanut Butter (with Salt), Hershey's Kisses, Nectarines, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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