katana_x's Journal, 02 August 2009

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Weigh In record (no journal entry) for 02 August 2009

128.0 lb Lost so far: 22.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2009:

1285 kcal

Fat: 30.89g | Prot: 91.73g | Carb: 174.23g. Breakfast: Oatnut Bread, Peanut Butter. Lunch: Chicken Sausage, Hot Dog Bun. Dinner: Swirl Pudding Cup, Tilapia, Sriracha, Broccoli. Snacks/Other: Light String Cheese, Red Pepper Flakes, Black Beans, Light Yogurt. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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katana_x's Journal, 02 August 2009

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