Weigh In record (no journal entry) for 26 July 2022
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195.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1244 kcal
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Fat: 68.08g | Prot: 38.25g | Carb: 122.48g.
Lunch: Fried Rice, Almond Chicken. Snacks/Other: Entenmann's Rich Frosted Mini Donuts, Entenmann's Frosted Devil's Food Classic Donuts. more...
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gaining 0.9 lb a week
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