Weigh In record (no journal entry) for 26 July 2022
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160.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1744 kcal
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Fat: 95.49g | Prot: 89.85g | Carb: 97.54g.
Breakfast: Swiss Cheese , Bob Evans Scrambled Egg (2 Eggs), Kroger Pork Sausage Patties. Lunch: Tomatoes, Mixed Salad Greens, Farm Fresh Hard Boiled Eggs, Fit & Active Light Cucumber Ranch Dressing, Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Vienna Beef Italian Beef, Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 6.1 lb a week
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 Comments
Nice work! Long time; no see. Let's go!
26 Jul 22 by member: jimmiepop
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26 Jul 22 by member: Mistybenner
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