Weigh In record (no journal entry) for 25 May 2011
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1302 kcal
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Fat: 38.93g | Prot: 35.60g | Carb: 193.14g.
Breakfast: Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. Lunch: Bistro Smokehouse BBQ Style Ranch (Ready Pac), Rold Gold Classic Style Tiny Twists Pretzels, Light Queso Fresco & Chipotle. Dinner: Seasoned Butter Beans with Vidalia Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Orange Juice, Cordial or Liqueur, swiss rolls, Bananas. more...
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1764 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Circuit Training - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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