Weigh In record (no journal entry) for 26 July 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1597 kcal
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Fat: 38.29g | Prot: 96.28g | Carb: 210.86g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Crunchie (26.1g), Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Bananas, Crisps. Dinner: Tesco Rye & Mixed Seed Sourdough Bread, Heinz Oxtail Soup, Activia Fat Free Strawberry Yogurt, Fulfil Chocolate Hazelnut Whip Protein Bar. more...
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2172 kcal
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Activities & Exercise:
Rowing - 20 minutes, Working - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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