Weigh In record (no journal entry) for 06 September 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1977 kcal
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Fat: 96.51g | Prot: 86.62g | Carb: 194.85g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee-Mate Creamer - Hazelnut Powder, Sunny Maid 500mg Vitamin C Tablets, Trader Joe's Lowfat Strawberry Kefir, El Monterey Bean and Cheese Burrito, Jimmy Dean Fully Cooked Turkey Sausage Patties, Hash Brown (from Frozen), Coffee, Spring Valley Omega-3 Fish Oil 1000Mg. Dinner: Trader Joe's Hass Avocado, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Tap Water, Metamucil Sugar Free Metamucil, Bragg Organic Apple Cider Vinegar, Pistachio Nuts. more...
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2791 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 31 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 40 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 7 hours and 44 minutes. more...
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steady weight
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