Weigh In record (no journal entry) for 25 July 2022
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304.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2022:
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771 kcal
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Fat: 45.28g | Prot: 64.82g | Carb: 23.19g.
Breakfast: Almonds, Two Good Blueberry Greek Yogurt. Lunch: Great Value Light String Cheese, Hellmann's Real Mayonnaise, Blueberries, Bumble Bee Wild Caught Light Tuna in Water. Dinner: Del Monte French Style Green Beans, Harvestland Fresh Lean Ground Turkey Burgers, Publix Ground Chuck 80/20. Snacks/Other: Great Value Light String Cheese, Peloponnese Kalamata Olives. more...
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4100 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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