AlternateGray's Journal, 06 September 2014

207.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1848 kcal

Fat: 55.47g | Prot: 155.12g | Carb: 174.00g.   Breakfast: Naturade Total Soy Meal Replacement - Chocolate. Lunch: Carl Buddig Wafer Thin Ham, Sara Lee Whole Grain White Bread. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, MuscleTech 100% Premium Creatine Plus, Jolly Rancher Original Flavors Hard Candy. more...

2410 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...