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Wow... I'm impressed with the results but I must say this 7 day cleanse is really kicking my butt... I haven't exercised yet today but I'm determined to fit in at least 30 minutes before I go to bed tonight.
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137.6 lb
Lost so far: 14.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1052 kcal
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Fat: 47.85g | Prot: 52.25g | Carb: 114.01g.
Breakfast: Bananas . Dinner: Whole Grain Honey Wheat Bread, broiled crab cake. Snacks/Other: Peanuts. more...
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losing 7.0 lb a week
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