drchele's Journal, 06 September 2014

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 124.50g | Prot: 67.60g | Carb: 207.20g.   Breakfast: Krusteaz Pumpkin Spice Quick Bread Mix, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Jimmy John's Spear Pickle, Jimmy John's J.J.B.L.T. Unwich. Dinner: Seasons 52 Flat Iron Steak Salad. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Krusteaz Pumpkin Spice Quick Bread Mix, Kind Fruit & Nut Almond & Coconut Bar. more...

2363 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...